Nail Care
Our nails can be your biggest asset in looking well groomed and put together when presenting yourself, but it is also one of the easiest parts of your exterior image that regularly suffers. Your nails also play an important role in providing adequate protection for the sensitive tips of your fingers. Constant wear and tear on your hands and nails due to the everyday typing, filing, moving boxes, fumbling for keys on the way to your commute, cooking, washing the dishes, dealing with pets, etc. leaves your nails suffering for relief. Many products do not do anything to rebuild your nails; they simply put on a thick plastic coat that can make your nails unhealthier than before you tried to treat them. Fortunately, there are several remedies & supplements mother nature prescribes for nails that need some extra love and attention.
Nail Facts
- Nails grow about 1mm each week.
- You should never cut your cuticles. This can damage and maybe even kill the root of your nails.
- Another important fact about the nails is that proper nutrition, good general health and gentle care to the nails lead to good nails.
How To Strengthen Nails
- Take daily a dose of 1 tablespoon of unflavoured gelatine.
- Two to three kelp tablets can be taken daily to strengthem the nails.
- Blue iris flowers steeped in water overnight and brushed regularly on the nails will strengthen the nails.
- Make an infusion of elm leaves. Steep clean nails in this preparation everyday. This will prevent brittleness.
Nail Bleaching Recipe:
- If your nails become discolored apply a lemon bleaching.
- Mix 3 tablespoons orange flower water and 1 teaspoon lemon juice in a bottle and use.
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