1. When you look in the mirror, focus more on your entire body and how each body part is currently proportioned with the others.
2. Make a mental image of how your shoulders will look once you have lost the weight in your waist, hips, and thighs. Remember: you will lose some weight and size in your shoulders as you are losing weight in the other areas of your body.
2. Make a mental image of how your shoulders will look once you have lost the weight in your waist, hips, and thighs. Remember: you will lose some weight and size in your shoulders as you are losing weight in the other areas of your body.
3. Determine if you will need to start toning your shoulders or if you will need to gain more size in them in order for your shoulders to be in proportion with the rest of your body. If toning is needed, I suggest that you begin shoulder exercises, completing 3-4 sets, 10-12 reps per set, 3 times a week (every other day) using medium weight. If you need to increase the size of your shoulders, I suggest you complete 5-6 sets, 6-8 reps per set, 2 times a week (every third day) using a heavier weight. For shoulder toning, use dumbbells of 8-12 pounds; for size-increasing workouts, use dumbbells of 12-20 pounds.
4. Remember to use the correct technique and amount of weight to avoid injury and achieve the results you are looking to obtain.
5. The shoulders are one of the areas of the body with the least amount of blood flow. This is why you will see results come slowly
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