- To firm breasts and tighten the skin, mix one teaspoon of vitamin E oil with one tablespoon of yogurt and an egg. Massage this mixture into breasts and wear an old bra over the mixture for at least twenty minutes.
- Medical experts recommend the following measures to best protect your breasts while maximizing your overall health. Expose your breasts to sun and moonlight. It feels good to experience the sun, sea, and air on the rest of your body at topless beaches or in the privacy of your back yard!
- Enjoy nurturing yourself. You need to massage your breasts and/or pamper yourself with a massage or your favorite spa treatment. It is a MUST survival skill.
- Stand facing a wall at arm’s length. Place palms on the wall. Push against the wall as if you were pushing it away, without bending arms at the elbow. Hold for eight counts and relax arms for eight counts. Repeat this eight to twenty times a day.
- Til or Sesame Seeds are very effective in firming and enlarging the breasts of women. This seed is made up of calcium, protein, iron and phosphorous and should be included in one’s daily diet. The oil also can be applied on the breast.
Firm and Tighten Your Breast
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