Breasts are fat, so you can’t firm the fatty tissue but underneath is muscle", she says. The pectoral muscles, to be specific, and they can be built up in a way that gives your breasts a higher, firmer look.
You can strengthen your pecs with four suggested exercises from Albano (see below). Choose three of the four and do them at least twice a week or three times to see results sooner. Albano stresses that these are just a start and encourages women to try different ones. “Everyone will respond differently to various exercises, so you have to find what is right for you,” she says. “And mix up your workout so your muscles don’t get bored, because then they stop developing.”
Start out with 1 set of 10 to 15 repetitions eventually building up to 3 sets of 10 to 15 repetitions using weights that make your muscles feel fatigued when you get to the end of each set. When the exercise becomes too easy, add more weight or another set.
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